Autumn Glazed Pork Chops

I made this meal last night for dinner and it was so delicious that I thought I'd share the recipe with everyone. This is from the Jillian Michael's weight loss program I'm on (see other post for more info. on this).

Autumn Glazed Pork Chops

Ingredients:
4 boneless porkchops
1/4 tsp black ground pepper
1/4 cup apple cider
1/2 cup cranberry sauce
2 tbl honey
2 tbl orange juice concentrate
1/4 tsp ground ginger
1/8 tsp ground nutmeg

Instructions:
Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

Prep Time: 5 min Cook Time: 12 min Total time: 17 min

Makes 4 servings: 220 calories per serving

(I ate this with fresh steamed green beans. You can probably serve with any vegetable of your choosing).